Relaxation Massage

This type of Swedish massage is well known for reducing stress and tension in our body. The therapist uses light to moderate pressure with slow gentle strokes to bring down the sensory nervous system, enhancing a feeling of relief and sense of wellbeing.

This type of massage is therapeutic as well as corrective designed to target the body’s deeper soft tissues. A combination of techniques are used to treat musculoskeletal issues. For example, spasms in muscles, sprains, strains, medical conditions, or after an injury. Using moderate to deep focused and sustained pressure, this style of work doesn’t have to be painful, especially when applied by a skilled therapist. While at times there can be some “therapeutic discomfort” most clients enjoy the release they experience from this type of work.

Massage with hot stones uses manual manipulation in combination with the hot stones. This technique is very efficient in relieving tight muscles and decreasing pain during and after massage. The use of hot and cold stones can be used to increase circulation and blood flow to help the body heal after injury or to treat ongoing conditions. Hot and or warm stones can also be used for a relaxation massage allowing the body and minds stresses to melt away.

Feeling stressed? Indulge in the ultimate relaxation with Face, Head, Hands and a Foot massage! I highly recommend this type of massage to everyone!  

This massage can help moms body adjust to carrying the baby both during and after pregnancy, help reduce aches and pains and improve sleep. 

This treatment is also known as glide cupping using a combination of massage and use of suction cups to effectively reduce the clients perception of pain, increase function and flexibility in various areas of the body. Research shows using this technique helps improve pain conditions such as back, neck, knee and shoulder pain, arthritis, TMJD and muscle and fascial tightness, conditions such as Sciatica, Carpel Tunnel, Thoracic Outlet Syndromes, and more.

Fascial massage and cupping can assist with reducing swelling and tension in the muscles of the face. Gua Sha can assist with reducing puffiness and fine lines by encouraging lymphatic drainage from the face. My treatments are tailored to your needs and can be adjusted depending on your personal goals! 

This condition affects the joints and or muscles of the jaw. The symptoms can include clicking or popping sensations, reduced range of motion, pain, and even headaches. My treatment is designed to assist the client with pain relief and increased range of motion of the jaw. Combined with face, head, neck and shoulder massage this treatment can greatly reduce pain and discomfort. Ask me about treating muscles with intraoral techniques that many dentists have also used.

Reflexology is based on the science that there are meridians that run in the body and the reflexes in the feet mirror the body's anatomy, including the glands, organs and muscles. For example the heart is located on the left side of the body so the left foot has the heart reflex and so on. 

Reflexology is a complementary therapy, some benefits may include stress relief, improvement of circulation and nerve impulses, and most importantly it stimulates the body's ability to normalize and self-heal. Reflexology is safe for everyone and feels amazing! Book your one-hour appointment for a informative and relaxing experience. 

Enjoy a Swedish or Therapeutic massage ending with a Reiki session. Reiki is ( pronounced ray-key) a Japanese technique for stress reduction and relaxation that also promotes healing. Benefits may include  an overall sense of wellbeing,  mental clarity, balances emotions, strengthens natural immune system and so much more!

 Chair Massage has many benefits of traditional massage with a slightly different approach. Benefits may include reduced stress, anxiety, and depression. Relived muscle tension and pain. Improved quality of sleep. Lowered blood pressure, increased circulation and immune function to name a few. I believe this type of massage is a great introduction to those experiencing body work for the first time and or have mobility issues such as a hard time laying down. The client is seated upright in a specially designed massage chair and sessions range from 15 min to 30 min keeping the cost affordable too.

This technique is included in my Relaxation, Therapeutic and Pre/Post Natal treatments, the use of hot and or cold packs are placed on the body during treatment. Heat increases blood flow and warmth to an area whereas cold can be used to reduce inflammation and stimulate muscles.